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As a doctor, let me tell you what self-love does:
It improves your hearing, your eyesight, lowers your blood pressure, increases pulmonary function, cardiac output, and helps wiring the musculature. So, if we had a rampant epidemic of self-love then our healthcare costs would go down dramatically. So, this isn’t just some little frou-frou new age notion, oh love yourself honey. This is hardcore science.

Dr. Christiane Northrop

Hungry for Change

(via cultivate-solitude)

(Source: whenitrymybestbutidontsucceed)

amillionbillionmiles:

I cannot recommend this chia jam recipe enough, it only takes 5 minutes to make (needs a couple hours in the fridge though), it is super healthy and it is so tasty and versatile – I love to add it to pretty much everything! You can use whatever berries you like and have available, this time I made it with homegrown black currants, red currants and blueberries from my parents garden and it turned out so good – sweet and with a subtle taste of vanilla, but still a little sour as well.

Find the recipe on the blog:

http://amillionmiless.com/2014/08/berry-vanilla-chia-jam/

Before you say yes, get him angry. See him scared, see him wanting, see him sick. Stress changes a person. Find out if he drinks and if he does, get him drunk - you’ll learn more about his sober thoughts. Discover his addictions. See if he puts you in front of them. You can’t change people, baby girl. If they are made one way, it doesn’t just wear off. If you hate how he acts when he’s out of it now, you’re going to hate it much worse eight years down the road. You might love him to bits but it doesn’t change that some people just don’t fit.
inkskinned, “My father’s recipe for the man I should marry” (via partygirlmeltdown)

(Source: thelovewhisperer)

postgraduatepurgatory:

Essential Productivity Apps for any student:

  1. Caffeine-  Prevents your screen from going into sleep mode. Great if you’re writing notes on an article and the screen keeps dimming, whilst you hope that if you stare long enough, the phrase “homologous ways to a view of hegemony” will start to make sense.
  2. Flux- If you find that you can’t sleep for ages after studying late at night, then this app is a total game changer. It basically turns the light on the screen red, because science people say that blue light keeps you awake and red light doesn’t. (*Full Disclosure* I’m not a scientist)
  3. Focusbar- The annoying voice of your mother nagging you to finish your homework…in app form. You can set the annoying level (I have it set on “wildly annoying”) and a bar will appear in the corner every few seconds to remind you that you’re supposed to be doing something else besides looking at cat photos. 
  4. Microsoft Office- self explanatory, so I’ve linked to an article about life hacks for Microsoft Office instead. Because I’m just that awesome. 
  5. Nag- Does your 5 minute study break keep turning into an hour on Youtube? Then you need Nag in your life. It’s basically an alarm/timer. But an extremely loud and annoying alarm/timer that’s very difficult to ignore. The bells genuinely sound more judgemental the longer you ignore it.  
  6. Self Control-  Also known as Cold Turkey for Microsoft users. If you absolutely cannot be trusted with an internet connection, then you need Self Control in your life. You add a list of websites to the “blacklist”and then set how long you want the app to work for, and for that duration of time you wont be able to access those website. Seriously, not even rebooting your computer or uninstalling the app will let you access the blacklist until your time is up. Tough love at its finest.
  7. Zotero-  The new love of my life. Zotero allows you to manage all your citations and sources in one easy place. It’s an absolute life saver- no joke. There’s an in-word add in, so it will write your bibliography and citations for you in any format you want. There’s a chrome/firefox add in and a mobile app, so you don’t even have to type the citation into Zotero. Just press the button it does all the hard work for you. It even updates itself online, so you can still access your bibliography if your computer crashes. I <3 Zotero 5eva. 
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